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“What makes Tammy's memoir so powerful is its truthfulness. She captures the complexity of drinking culture, family legacy, and the emotional weight many women carry. This is not a story told from perfection or hindsight—it's told with humility, insight, and genuine hope."
Annie Grace
Bestselling Author and Podcast Host  
of the global phenomenon
This Naked Mind 
Hi, I'm Tammy. I'm so glad you're here. I'm an average American woman who became addicted to alcohol after four decades of harmless "social drinking." I'm on a mission to share my story of recovery in the hopes of helping others find their way out of the prison that alcohol can become. I believe you're never too old to change your life. 
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WHEN THE WINE STOPPED WORKING

A Memoir

Release date: February 2027 by Acorn Publishing

PRE-ORDER COMING SOON!

They say champions are made on the field—but what if the real battle is fought at home, delicate stemware in hand?

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Growing up as the daughter of an NFL football coach, Tammy Tollner mastered the are of performing under pressure while wearing a winning smile. But beneath the surface, wine became her favorite teammate, helping her navigate the highs and lows of life and relationships, the challenges of motherhood, and her own relentless drive for perfection.

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Tammy shares her candid, heartfelt, and ultimately uplifting story of how a glass of pinot grigio went from celebratory ritual to emotional crutch, threatening her health, her family, and everything she had worked so hard to build.

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With unflinching honesty, Tammy invites readers into the heart of her journey: from the glare of stadium lights to the quiet, courageous decision to choose herself and a life beyond the next happy hour.

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When the Wine Stopped Working is both a cautionary tale and a celebration of the strength it takes to break free from old patterns and write a new story, no matter how late in the game.

My Books

The Robles Girls

Historical Fiction, Release date  TBD

Tentatively titled The Robles Girls, this novel will tell the ancestral tale of Tammy's early California ancestors through the eyes of three generations of women:

 

Maria Garcia Robles, Tammy's four-time great-grandmother, was a high-spirited young woman who married her sweetheart, Secundino, at sixteen and gave birth to twenty-nine children in the mid-1800s, a time in California history known as the Days of the Dons. Maria and Secundino were both born to poor, hard-working families who first emigrated to "Alta California" from New Spain in the late eighteenth century. After Secundino discovered a mercury mine, he sold shares to investors during the early Gold Rush, and he and Maria bought an 8,000-acre rancho they named Rancho Santa Rita on land that would one day become Palo Alto, California. Don Secundino and Doña Maria Robles became respected leaders in the Santa Clara valley, and lived an invigorating life of ranching, entertaining, and building a community. Later, they were excited to become American citizens, and honored to be invited to attend the California Governor's Ball in San Jose.


Guadalupe Robles Espinosa was the ninth of their twenty-nine children, and by the time she was seven, she played a vital role in the family. Since none of the couple's sons lived to riding age (accidents and illness were common causes of childhood death), Guadalupe and her sisters, trained to be expert riders under their father, a renowned horseman, before Maria could teach them to sew. The girls were an essential work crew, helping with cattle roundups, branding and slaughtering the animals, and preparing the meat, hides and tallow for trade. They cared for their younger siblings, harvested and prepared the family's food and wine, made soap and candles, washed and mended the family clothes, and fed, watered and milked the livestock. They did all this before getting ready for one of the family's fandangoes—a week-long party filled with music, dinner and dancing, or one of Secundino's dramatic bullfight contests, held for the community in the custom bullring he had built on the rancho. 

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Jennie Espinosa Tollner was the sixteenth of Guadalupe and Trinidad Espinosa's nineteen children. Born thirty years after Alta California became part of America, Jennie's childhood was stark compared to her mother's. By then, her grandparents had lost most of their land and livestock to government taxation, tax penalties, lawyer fees, ownership squabbles, and Secundino's gambling. (He was said to be a jovial and trusting man who could not resist a friendly wager.) Jennie's childhood memories are of the shame of attending Mass barefoot and witnessing parishioners' scorn, and being embarrassed by her parents who spoke very little English at a time when speaking Spanish in public was against the law.  After the family lost most of their land and her grandparents died heartbroken, the remaining members survived on the small income generated by a restaurant and tavern they ran from their adobe home on El Camino Real. Jennie met her husband, a German immigrant named Theodore Tollner, at a Palo Alto street fair after he tasted her cooking. The couple soon married and had five children; one of them was Tammy's great-grandfather, Alfred Charles Tollner. By then, the family's 8,000 acres had dwindled to three acres that were sold in 1960,  after a bitter court battle between surviving siblings. Each party received $900.

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This rags-to-riches-to-rags story tugs at my heart. When I first looked at the striking photo of Guadalupe Robles Espinosa, taken at eighty years old in 1922 by a Palo Alto reporter covering early pioneer families, there was so much to see in her face—grief, resilience, anger, honor, hope. I immediately felt that I wanted to get to know her better. Once I dipped my toe into her world, I knew I needed to tell her story. 

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A Year In Ink, Volume 18

I was thrilled to have my essay selected for this annual literary anthology published by San Diego Writers, Ink, 2025

ROCK BOTTOM WAS CALLING MY NAME

 

After surviving our first Covid Christmas, it dawned on me that I was absolutely exhausted. ALL THE TIME. Every. Single. Day.

 

Something about my drinking had changed. The buzz I got from a couple glasses of wine was short and the repercussions I felt the next day were so much worse. Every morning, until happy hour rolled around, I was in misery.

 

(But did I do Dry January? Heck no, that’s for amateurs!)

 

I wanted to blame my exhaustion on the stress of living with Covid and the changes that it brought to our household. The uncertainty of lockdowns, schools closing and our young adult “kids” moving back home. The bummer of postponing our wedding.

 

And of course, the actual virus that was lurking, skipping and morphing around the globe. But in my gut I knew there was another reason I felt so terrible.

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As the months of the pandemic dragged on and the news got scarier, wine o’clock at our house started earlier. More Pinot Grigio became my way to numb the stress of living in a world in panic mode and a home now bursting at the seams.

 

Every one of our six children came home to live with us during the pandemic at one time or another. The two youngest already had their own rooms, but the four oldest had been living on their own for years. There were breakups, roommate changes, leases ending, homes bought and sold. Two of those four brought their dogs.

 

We don’t have a dog. There’s a very good reason we don’t have a dog.

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WE HAVE RAISED SIX KIDS AND WE ARE TIRED!

 

Luckily, we loved their sweet and adorable pups, but it took awhile to adjust to all the stuff that went with them. For example: slobbery windows and poo in unexpected places.

 

Our kitchen was ALWAYS open. Everyone ate at different times and there was a wide range of work, school, sleep and lounging schedules.

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Some cleaned up after themselves better than others. Many mornings I awoke to a sink full of dishes after a late night jacuzzi party and nosh fest—the plates, bowls and wine glasses stacked, Tetris-style in the sink—six inches from the dishwasher.

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Both sets of washing machines and dryers were continually spinning something or at the very least, full of someone’s damp and forgotten load of sports bras, leggings and 37 microscopic thongs.​

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My Books

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As Heard On

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Preview my episode of This Naked Mind with Annie Grace

Sober resources

Need Help? A Few of My Favorite Resources

01.

Quit Lit​

  • ALCOHOL EXPLAINED, William Porter

  • ALCOHOL LIED TO ME, Craig Beck

  • ALCOHOL IS SHIT, Paul Churchill

  • BETWEEN BREATHS, Elizabeth Vargas

  • BLACKOUT, Sarah Hepola

  • DRINK: THE INTIMATE RELATIONSHIP BETWEEN WOMEN AND ALCOHOL,
    Ann Dowsett Johnston

  • DRINK? Professor David Nutt

  • DRUNK MOM, Jowita Bydlowska

  • DRINKING, A LOVE STORY, Caroline Knapp

  • DRY, Augusten Burroughs

  • GIRL WALKS OUT OF A BAR, Lisa F. Smith

  • GLORIOUS ROCK BOTTOM, Bryony Gordon

  • GUTS, Kristen Johnston

  • HAPPY ACCIDENTS, Jane Lynch

  • HIGH ON ARRIVAL, Mackenzie Phillips

  • MRS. D IS GOING WITHOUT, Lotta Dann​

  • NOTHING GOOD CAN COME FROM THIS, Kristi Coulter

02.

More Quit Lit​​

  • QUIT LIKE A WOMAN, Holly Whitaker

  • SMASHED, Koren Zailckas

  • SOBER ON A DRUNK PLANET, Sean Alexander

  • STASH: MY LIFE IN HIDING, Laura Cathcart Robbins

  • SUNSHINE WARM SOBER, Catherine Gray

  • THE LIFE CHANGING MAGIC OF QUITTING ALCOHOL, Sharon Hartley

  • THE SOBER DIARIES, Clare Pooley

  • THE UNEXPECTED JOY OF BEING SOBER, Catherine Gray

  • THE WINE O’CLOCK MYTH, Lotta Dann

  • THIS NAKED MIND, Annie Grace

  • THIS SIDE OF ALCOHOL, Peggi Cooney

  • A THOUSAND WASTED SUNDAYS, Victoria Vanstone

  • UNWASTED, Sacha Z. Scoblic

  • WE ARE THE LUCKIEST, Laura McKowen

  • YOUR SECOND ACT, Patricia Heaton

03.

Sober Podcasts

  • Over The Influence

  • Recovery Elevator

  • Sober Awkward

  • This Naked Mind

04.

Multi-Topic Podcasts

  • Behind the Smile

  • Heart of the Matter

  • Hello Someday

  • To 50 and Beyond

  • We Can Do Hard Things

05.

Groups & Information​

Contact me

Get in Touch with Tammy

Email me with questions, comments, queries about podcast interviews and speaking engagements, or just to say hi.

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